sleep
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Sorry that I have missed a few weeks posting – I have been recovering from oral surgery, and it has been interesting. This post will list out some flower essences that are great to help with sleep. Not everyone feels comfortable with herbs – I understand that – and some herbs, especially the sedative ones, Read more
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I really struggled with insomnia until I realized a lot of it was anchored in pain. Not enough to make me really uncomfortable, but enough to make me restless – where I would wake up and glance at the clock a dozen times a night. Some of the following herbs are not specifically sedatives but Read more
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How was your sleep this week? I hope the suggestions from Part 1 were helpful. This week, let’s go over some herbs. Not every herb is helpful for everyone – just like medications don’t work the same for everyone. Some of the most common don’t work for me, but that doesn’t mean they won’t work Read more
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“Sleep like a baby.” A phrase obviously coined by someone who has never been a parent. Sleep was never a problem for me – falling asleep or staying asleep – even when working nights for about 30 years. Then menopause hit – and things have not been the same since. This series will be over Read more